![]() Now, maybe you ask how much Optavia costs. You have read about programs, diets, meals, and reviews regarding the new Take Shape for Life. The Journal of the International Society of Sports Nutrition concluded the use of pea protein promoted gains in the thickness of the biceps.Ĭost Cost of Optavia: How Much Can You Expect to Spend? Pea protein may help with building muscle, according to research published in Sports (Basel). The Journal of the American College of Nutrition examined the effects of whey protein and concluded current literature supported the use of whey protein as a part of a weight loss/maintenance plan or with resistance exercises. According to the American Journal of Clinical Nutrition, “Inulin-type fructans (ITFs) are a type of fermentable dietary fiber that can confer beneficial health effects through changes in the gut microbiota… leads to beneficial modifications of the gut microbiota composition and function.” Whey Protein Inulin can also be found in foods and supplements, such as cereal bars, yogurts and protein bars. That said, chicory root contains the largest quantity of inulin. ![]() The soluble fiber inulin is found in a multitude of plants. According to the Iranian Journal of Pharmaceutical Research, monk fruit extract helped reduce fatigue in mice. It has been used as a sugar replacement and is about 300 times sweeter than sugar. ![]() Monk fruit is a perennial vine originating from China and Thailand. Fiber can be used in a weight loss diet for appetite management because it slows the digestive process, so you feel fuller, longer.Īdditional research in the journal Nutrients concluded “the potential benefits of…fibre in controlling frequency of eating and in weight loss.” However, the Journal of the American College of Nutritionfound that most fiber supplements were not able to reduce appetite. Insoluble and soluble are the two types of fiber. It is the nutrient from vegetables and fruits that can’t be digested. Optavia ingredients aren’t like a supplement, but the foods do tend to contain some of the same ingredients, such as: Fiberįiber is a carbohydrate found in plant foods. Ingredients Optavia Food Ingredients Added to Support Weight Loss When these three products were blended with a few other chocolate-based ingredients, users were able to hack their way into new Optavia recipes. However, there are many who use “Fuelings hacks” to create new food recipes.įor example, Optavia shared one recipe for a chocolate milkshake that used their Double Chocolate Brownie, Fudge Pudding, and Chocolate Shake. There are many individuals that want to follow the Optavia meal plan but feel limited by the food options. Sweet Potatoes with Brown Sugar and Cinnamon.Some of the foods offered by Optavia include: The company claims that its food should provide sufficient calories and nutrients to feel satiated and, at the same time, to lose weight. Meals included in Optavia’s approved list (and Fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. This is why MLMs are often considered synonymous with pyramid schemes.įood Optavia Foods: Essential Fuelings and Select Fuelings The process repeats, and the base of the structure grows wide, looking like a pyramid. Coaches earn money from personal sales and recruit sales. The real money in the program comes from recruiting people to sell under you. Coaches are men and women who buy into the company or product and then sell to others. ![]() Optavia products are sold through coaches as part of a multi-level marketing program. (This kit is no longer listed on the official website as of September 2022.) Optavia also sells various kits, like Purposeful Hydration, to help you stay hydrated and learn when hydration is needed. Since Optavia deals with diet programs, products are provided as complex weight management plans: These products are meant to help you lose weight quickly and in a safe way while being assisted by health coaches. Now that you have discovered a little bit about the company and its claims, we should go further and talk about Optavia products. Product Line Currently Available Optavia Products and Diet Plans ![]()
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